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The foods that lower cholesterol are: oatmeal, huge salads made of dark greens, reds, yellows, vegetables, olive oil, sunflower oil. No mayonnaise or use a fat free mayo. Fish and the fish skin and fat are good for lowering cholesterol. Very lean meats. More important are the foods you don`t eat. They are prepackaged foods, fried foods, pastries etc. Eat instead a large variety fruits. Also, exercise every day. This will lower your cholesterol. I hope this helps.