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I have cholesterol and bext excercise

       


Vote:
Asked by
Latisha


I have cholesterol and bext excercise? Just tell me your thoughts please. My boss asked me this the other day but I didn`t know.
0     In Lower

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Jimmy

"The best exercise for cholesterol is 20 minutes of fast walking..."



The best exercise for cholesterol is 20 minutes of fast walking or some other cardio exercise. You have to keep your heart rate up for at least 20 minutes per day.


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